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The 6 Keys To Embodying Peak Performance
Introduction
Introduction (1:41)
Find Your Purpose
Find Your Purpose Lecture (13:30)
Exercise - Leave a Legacy
Master your Inner Game
Master Your Inner Game Lecture (18:49)
Exercise: Managing Emotions
Exercise: Mindset Assessment
Practice Practice Practice
Practice Practice Practice Lecture (14:57)
Exercise - Improve Your Inner Game Visualization
Exercise - "Reduce the Noise"
Embrace Stress
Embrace Stress Lecture (19:50)
Seek Mastery
Seek Mastery Lecture (14:42)
Tune Your Mind & Body
Tune Your Mind & Body Lecture (16:15)
Exercise - Brain Neurotransmitter Assessment
Conclusion
Summary (2:47)
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Exercise - "Reduce the Noise"
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